STRAWBERRY + PINEAPPLE vs MIXED MELON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY + PINEAPPLE: 4
vs
MIXED MELON: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY + PINEAPPLE | MIXED MELON | Winner |
|---|---|---|---|
| Calories | 42 cal | 32 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 10.6 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY + PINEAPPLE | MIXED MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.7 MG | 8.5 MG |
Minerals
| Mineral | STRAWBERRY + PINEAPPLE | MIXED MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Sodium, Na | 0 MG | 11 MG |