STRAWBERRY PILI NUT YOGURT vs PLAIN ORIGINAL YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORIGINAL YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY PILI NUT YOGURT: 3
vs
PLAIN ORIGINAL YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY PILI NUT YOGURT | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 7.3 g | 4.4 g | |
| Fat | 7.3 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PILI NUT YOGURT | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY PILI NUT YOGURT | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 43 MG | 66 MG |