STRAWBERRY PILI NUT YOGURT vs LEMON COCONUT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY PILI NUT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY PILI NUT YOGURT: 6
vs
LEMON COCONUT PARFAIT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY PILI NUT YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calories | 100 cal | 297 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 7.3 g | 25 g | |
| Fat | 7.3 g | 21.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PILI NUT YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY PILI NUT YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 224 MG | 55 MG | |
| Sodium, Na | 43 MG | 70 MG |