STRAWBERRY PIECES COATED IN DARK CHOCOLATE vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY PIECES COATED IN DARK CHOCOLATE: 5
vs
ROMAINE HEARTS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY PIECES COATED IN DARK CHOCOLATE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 18 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 63.3 g | 3.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PIECES COATED IN DARK CHOCOLATE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | STRAWBERRY PIECES COATED IN DARK CHOCOLATE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 200 MG | 247 MG | |
| Sodium, Na | 133 MG | 6 MG |