STRAWBERRY PIECES COATED IN DARK CHOCOLATE vs KALE & RED CHARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY PIECES COATED IN DARK CHOCOLATE: 5
vs
KALE & RED CHARD: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY PIECES COATED IN DARK CHOCOLATE | KALE & RED CHARD | Winner |
|---|---|---|---|
| Calories | 400 cal | 94 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 63.3 g | 9.4 g | |
| Fat | 16.7 g | 5.9 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PIECES COATED IN DARK CHOCOLATE | KALE & RED CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | STRAWBERRY PIECES COATED IN DARK CHOCOLATE | KALE & RED CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 133 MG | 376 MG |