STRAWBERRY PIE FILLING OR TOPPING vs FILLO PHYLLO PASTRY SHEETS
Nutrition comparison per 100 g serving
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STRAWBERRY PIE FILLING OR TOPPING wins in 5 out of 10 nutrient categories
STRAWBERRY PIE FILLING OR TOPPING: 5
vs
FILLO PHYLLO PASTRY SHEETS: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY PIE FILLING OR TOPPING | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 271 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 29.4 g | 54.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PIE FILLING OR TOPPING | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY PIE FILLING OR TOPPING | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 24 MG | 750 MG |