STRAWBERRY PIE FILLING OR TOPPING vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT KHARI PUFFED PASTRY wins in 5 out of 11 nutrient categories
STRAWBERRY PIE FILLING OR TOPPING: 4
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY PIE FILLING OR TOPPING | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 129 cal | 525 cal | |
| Protein | 1.2 g | 7.5 g | |
| Carbs | 29.4 g | 47.5 g | |
| Fat | 0 g | 35 g | |
| Fiber | 1.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PIE FILLING OR TOPPING | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY PIE FILLING OR TOPPING | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 24 MG | 400 MG |