STRAWBERRY PEANUT DARK CHOCOLATE SNACK SQUARES vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 7 out of 11 nutrient categories
STRAWBERRY PEANUT DARK CHOCOLATE SNACK SQUARES: 3
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY PEANUT DARK CHOCOLATE SNACK SQUARES | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 422 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 61.8 g | 60 g | |
| Fat | 20.6 g | 17.8 g | |
| Fiber | 5.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PEANUT DARK CHOCOLATE SNACK SQUARES | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY PEANUT DARK CHOCOLATE SNACK SQUARES | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 368 MG | 600 MG | |
| Sodium, Na | 118 MG | 89 MG |