STRAWBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA vs RASPBERRY FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA: 4
vs
RASPBERRY FLAVORED GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | RASPBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 53 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 20.2 g | 5.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | RASPBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 157 MG | 100 MG | |
| Sodium, Na | 71 MG | 33 MG |