STRAWBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA vs BLACKBERRY CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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BLACKBERRY CULTURED DAIRY BLEND wins in 5 out of 11 nutrient categories
STRAWBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA: 4
vs
BLACKBERRY CULTURED DAIRY BLEND: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 108 cal | 41 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 23.2 g | 2.9 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 154 MG | 59 MG | |
| Sodium, Na | 91 MG | 68 MG |