STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA vs FIT 'N FREE LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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FIT 'N FREE LIGHT NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA: 4
vs
FIT 'N FREE LIGHT NONFAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 163 cal | 53 cal | |
| Protein | 3.0 g | 8.7 g | |
| Carbs | 32.6 g | 4.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 141 MG | 107 MG | |
| Sodium, Na | 111 MG | 30 MG |