STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE vs MANGO GOURMET SWISS STYLE YOGURT
Nutrition comparison per 100 g serving
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MANGO GOURMET SWISS STYLE YOGURT wins in 12 out of 23 nutrient categories
STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE: 8
vs
MANGO GOURMET SWISS STYLE YOGURT: 12
(3 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | MANGO GOURMET SWISS STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 76 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 15 g | 15.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | MANGO GOURMET SWISS STYLE YOGURT | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 2.9 MG | |
| Pantothenic acid | 0.4 MG | 1.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | MANGO GOURMET SWISS STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Magnesium, Mg | 33 MG | 59 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 29 MG | 56 MG | |
| Zinc, Zn | 1.3 MG | 2.2 MG |