STRAWBERRY PARFAIT BREAKFAST SMOOTHIE vs ALMOND BUTTER & COCONUT FLAVOR BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY PARFAIT BREAKFAST SMOOTHIE wins in 18 out of 25 nutrient categories
STRAWBERRY PARFAIT BREAKFAST SMOOTHIE: 18
vs
ALMOND BUTTER & COCONUT FLAVOR BLENDED GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY PARFAIT BREAKFAST SMOOTHIE | ALMOND BUTTER & COCONUT FLAVOR BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 127 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 16 g | 10 g | |
| Fat | 1.1 g | 6 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PARFAIT BREAKFAST SMOOTHIE | ALMOND BUTTER & COCONUT FLAVOR BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 6.9 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY PARFAIT BREAKFAST SMOOTHIE | ALMOND BUTTER & COCONUT FLAVOR BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 131 MG | 0 MG | |
| Potassium, K | 78 MG | 93 MG | |
| Sodium, Na | 28 MG | 30 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |