STRAWBERRY OVERNIGHT OATS vs ORGANIC SPELT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPELT FLAKES wins in 9 out of 18 nutrient categories
STRAWBERRY OVERNIGHT OATS: 7
vs
ORGANIC SPELT FLAKES: 9
(2 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATS | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 115 cal | 400 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 19.5 g | 80 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OVERNIGHT OATS | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.6 MG | 40 MG |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATS | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 214 MG | 450 MG | |
| Sodium, Na | 0 MG | 333 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |