STRAWBERRY OVERNIGHT OATS vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STRAWBERRY OVERNIGHT OATS wins in 5 out of 11 nutrient categories
STRAWBERRY OVERNIGHT OATS: 5
vs
STEEL CUT OATS: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 128 cal | 386 cal | |
| Protein | 2.8 g | 11.4 g | |
| Carbs | 18.4 g | 70.5 g | |
| Fat | 5.0 g | 5.7 g | |
| Fiber | 2.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OVERNIGHT OATS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 4.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 74 MG | 0 MG |