STRAWBERRY OVERNIGHT OATS vs FRUIT & SEED MUESLI HOT OR COLD CEREAL
Nutrition comparison per 100 g serving
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FRUIT & SEED MUESLI HOT OR COLD CEREAL wins in 5 out of 10 nutrient categories
STRAWBERRY OVERNIGHT OATS: 4
vs
FRUIT & SEED MUESLI HOT OR COLD CEREAL: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATS | FRUIT & SEED MUESLI HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 128 cal | 406 cal | |
| Protein | 2.8 g | 12.5 g | |
| Carbs | 18.4 g | 65.6 g | |
| Fat | 5.0 g | 10.9 g | |
| Fiber | 2.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATS | FRUIT & SEED MUESLI HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 99 MG | 494 MG | |
| Sodium, Na | 74 MG | 0 MG |