STRAWBERRY OVERNIGHT OATS vs CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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CORNMEAL INSTANT PORRIDGE wins in 6 out of 11 nutrient categories
STRAWBERRY OVERNIGHT OATS: 4
vs
CORNMEAL INSTANT PORRIDGE: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATS | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 128 cal | 383 cal | |
| Protein | 2.8 g | 15 g | |
| Carbs | 18.4 g | 73.3 g | |
| Fat | 5.0 g | 3.3 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OVERNIGHT OATS | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATS | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 500 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 74 MG | 583 MG |