STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs MANGO STRAWBERRY MANGOES CHIA
Nutrition comparison per 100 g serving
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STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
vs
MANGO STRAWBERRY MANGOES CHIA: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | MANGO STRAWBERRY MANGOES CHIA | Winner |
|---|---|---|---|
| Calories | 133 cal | 400 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 24 g | 55.2 g | |
| Fat | 1.3 g | 17.2 g | |
| Fiber | 2.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | MANGO STRAWBERRY MANGOES CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | MANGO STRAWBERRY MANGOES CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 21 MG |