STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 14 nutrient categories
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
vs
GRANOLA: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | GRANOLA | Winner |
|---|---|---|---|
| Calories | 133 cal | 426 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 24 g | 77.1 g | |
| Fat | 1.3 g | 9.8 g | |
| Fiber | 2.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 148 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |