STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs BERRY COBBLER INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
vs
BERRY COBBLER INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | BERRY COBBLER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 133 cal | 381 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 24 g | 78.6 g | |
| Fat | 1.3 g | 4.8 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | BERRY COBBLER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | BERRY COBBLER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 476 MG |