STRAWBERRY ORIGINAL LOW FAT YOGURT vs FIG FRUIT ON THE BOTTOM GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ORIGINAL LOW FAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY ORIGINAL LOW FAT YOGURT: 6
vs
FIG FRUIT ON THE BOTTOM GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY ORIGINAL LOW FAT YOGURT | FIG FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 15.3 g | 14.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORIGINAL LOW FAT YOGURT | FIG FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY ORIGINAL LOW FAT YOGURT | FIG FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 59 MG | 38 MG |