STRAWBERRY ORGANIC YOKIDS SQUEEZERS WHOLE MILK YOGURT vs VANILLA LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LITE NONFAT YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY ORGANIC YOKIDS SQUEEZERS WHOLE MILK YOGURT: 3
vs
VANILLA LITE NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC YOKIDS SQUEEZERS WHOLE MILK YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 49 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 12.5 g | 8.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC YOKIDS SQUEEZERS WHOLE MILK YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC YOKIDS SQUEEZERS WHOLE MILK YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 168 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |