STRAWBERRY ORGANIC YOKIDS LOWFAT YOGURT vs PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT
Nutrition comparison per 100 g serving
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PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY ORGANIC YOKIDS LOWFAT YOGURT: 3
vs
PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC YOKIDS LOWFAT YOGURT | PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 48 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 16.2 g | 2.6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC YOKIDS LOWFAT YOGURT | PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC YOKIDS LOWFAT YOGURT | PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 81 MG | 36 MG |