STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT vs STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT: 2
vs
STRAINED NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 11.3 g | 14.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 167 MG | |
| Sodium, Na | 40 MG | 73 MG |