STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT: 2
vs
GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 11.3 g | 12.7 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 113 MG | |
| Sodium, Na | 40 MG | 93 MG |