STRAWBERRY ORGANIC LOWFAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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EGG NOG wins in 6 out of 12 nutrient categories
STRAWBERRY ORGANIC LOWFAT MILK: 5
vs
EGG NOG: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 64 cal | 178 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 10.2 g | 28.0 g | |
| Fat | 1.1 g | 5.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 254 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 174 MG | 102 MG | |
| Sodium, Na | 68 MG | 97 MG |