STRAWBERRY ORGANIC KEFIR CULTURE WHOLE MILK vs GREEK YOGHURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY ORGANIC KEFIR CULTURE WHOLE MILK: 4
vs
GREEK YOGHURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC KEFIR CULTURE WHOLE MILK | GREEK YOGHURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 7.9 g | 11.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC KEFIR CULTURE WHOLE MILK | GREEK YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC KEFIR CULTURE WHOLE MILK | GREEK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Sodium, Na | 48 MG | 40 MG |