STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT vs GREEK NONFAT YOGURT PLAIN
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT PLAIN wins in 8 out of 11 nutrient categories
STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT: 1
vs
GREEK NONFAT YOGURT PLAIN: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Calories | 77 cal | 57 cal | |
| Protein | 9.9 g | 10.1 g | |
| Carbs | 10.6 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 35 MG | 40 MG |