STRAWBERRY ORGANIC GREEK NONFAT YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ORGANIC GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY ORGANIC GREEK NONFAT YOGURT: 6
vs
BLENDED LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC GREEK NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 93 cal | |
| Protein | 8.7 g | 4.9 g | |
| Carbs | 12 g | 15.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC GREEK NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC GREEK NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 220 MG | |
| Sodium, Na | 30 MG | 70 MG |