STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
vs
PLAIN YOGURT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 110 cal | |
| Protein | 8.7 g | 4.9 g | |
| Carbs | 12 g | 11.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 30 MG | 55 MG |