STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLACK CHERRY PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
vs
BLACK CHERRY PROTEIN SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLACK CHERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 34 cal | |
| Protein | 8.7 g | 4.1 g | |
| Carbs | 12 g | 2.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLACK CHERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.4 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLACK CHERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 15 MG | |
| Sodium, Na | 30 MG | 51 MG |