STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT: 6
vs
LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 16 g | 21.2 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 40 MG | 59 MG |