STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT vs LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT: 4
vs
LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 16 g | 17.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY ORGANIC DAIRY FREE SOY YOGURT | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 267 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 40 MG | 47 MG |