STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 2
vs
VANILLA NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 62 MG |