STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs GREEK NONFAT YOGURT PLAIN

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT PLAIN wins in 6 out of 11 nutrient categories

STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 2 vs GREEK NONFAT YOGURT PLAIN: 6 (3 ties)

Overview

Nutrient	STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK	GREEK NONFAT YOGURT PLAIN	Winner
Calories	0 cal	57 cal
Protein	0 g	10.1 g
Carbs	0 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK	GREEK NONFAT YOGURT PLAIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK	GREEK NONFAT YOGURT PLAIN	Winner
Calcium, Ca	0 MG	110 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	194 MG
Sodium, Na	0 MG	40 MG

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