STRAWBERRY ORANGE SMOOTHIE FLAVORED LIGHT FAT FREE YOGURT vs PLAIN BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN BLENDED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY ORANGE SMOOTHIE FLAVORED LIGHT FAT FREE YOGURT: 3
vs
PLAIN BLENDED GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY ORANGE SMOOTHIE FLAVORED LIGHT FAT FREE YOGURT | PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 60 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 9.4 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY ORANGE SMOOTHIE FLAVORED LIGHT FAT FREE YOGURT | PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 47 MG | 33 MG |