STRAWBERRY vs BEAN JELLY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 5 out of 11 nutrient categories
STRAWBERRY: 5
vs
BEAN JELLY: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY | BEAN JELLY | Winner |
|---|---|---|---|
| Calories | 87 cal | 281 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 15.2 g | 68.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | BEAN JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY | BEAN JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |