STRAWBERRY ON THE BOTTOM NONFAT GREEK YOGURT vs YOGURT WITH GUANABANA
Nutrition comparison per 100 g serving
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STRAWBERRY ON THE BOTTOM NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY ON THE BOTTOM NONFAT GREEK YOGURT: 5
vs
YOGURT WITH GUANABANA: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY ON THE BOTTOM NONFAT GREEK YOGURT | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Calories | 73 cal | 96 cal | |
| Protein | 7.3 g | 3.1 g | |
| Carbs | 10 g | 14.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ON THE BOTTOM NONFAT GREEK YOGURT | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY ON THE BOTTOM NONFAT GREEK YOGURT | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 56 MG |