STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT vs TWAROG FRESH CHEESE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT: 4
vs
TWAROG FRESH CHEESE WITH GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 12.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 33 MG |