STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT vs LEMON SOY YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT: 6
vs
LEMON SOY YOGURT: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 12.4 g | 17.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 38 MG | 9 MG |