STRAWBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
STRAWBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT: 0
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 2.7 g | 8 g | |
| Carbs | 16.7 g | 12.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 213 MG | |
| Sodium, Na | 40 MG | 47 MG |