STRAWBERRY NONFAT YOGURT vs RASPBERRY ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY NONFAT YOGURT: 4
vs
RASPBERRY ORIGINAL LOW FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY NONFAT YOGURT | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8.7 g | 3.1 g | |
| Carbs | 10.7 g | 18.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY NONFAT YOGURT | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY NONFAT YOGURT | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 147 MG | |
| Sodium, Na | 27 MG | 47 MG |