STRAWBERRY MUFFIN MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 11 out of 16 nutrient categories
STRAWBERRY MUFFIN MIX: 2
vs
PANCAKE & WAFFLE MIX: 11
(3 ties)
Overview
| Nutrient | STRAWBERRY MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 340 cal | |
| Protein | 5.1 g | 8.5 g | |
| Carbs | 76.9 g | 72.3 g | |
| Fat | 9.0 g | 2.1 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 319 MG | |
| Iron, Fe | 1.9 MG | 3.8 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 513 MG | 1,106 MG |