STRAWBERRY MUFFIN MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
STRAWBERRY MUFFIN MIX: 3
vs
PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 422 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 71.4 g | 64.4 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.7 MG |
Minerals
| Mineral | STRAWBERRY MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 667 MG | 667 MG | Tie |