STRAWBERRY MUFFIN MIX vs HUSHPUPPY MIX WITH ONION
Nutrition comparison per 100 g serving
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HUSHPUPPY MIX WITH ONION wins in 8 out of 10 nutrient categories
STRAWBERRY MUFFIN MIX: 1
vs
HUSHPUPPY MIX WITH ONION: 8
(1 ties)
Overview
| Nutrient | STRAWBERRY MUFFIN MIX | HUSHPUPPY MIX WITH ONION | Winner |
|---|---|---|---|
| Calories | 381 cal | 345 cal | |
| Protein | 4.8 g | 6.9 g | |
| Carbs | 71.4 g | 72.4 g | |
| Fat | 8.3 g | 3.5 g | |
| Fiber | 2.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MUFFIN MIX | HUSHPUPPY MIX WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.1 MG |
Minerals
| Mineral | STRAWBERRY MUFFIN MIX | HUSHPUPPY MIX WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 5.0 MG | |
| Sodium, Na | 667 MG | 1,517 MG |