STRAWBERRY MINT TART WITH FILLING vs MUFFIN
Nutrition comparison per 100 g serving
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STRAWBERRY MINT TART WITH FILLING wins in 6 out of 12 nutrient categories
STRAWBERRY MINT TART WITH FILLING: 6
vs
MUFFIN: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY MINT TART WITH FILLING | MUFFIN | Winner |
|---|---|---|---|
| Calories | 444 cal | 220 cal | |
| Protein | 3.7 g | 3 g | |
| Carbs | 77.8 g | 33 g | |
| Fat | 14.8 g | 3 g | |
| Fiber | 3.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MINT TART WITH FILLING | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY MINT TART WITH FILLING | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 278 MG | 160 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |