STRAWBERRY MINI HEARTS COVERED PRETZELS vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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ALMONDS WHOLE NATURAL wins in 5 out of 12 nutrient categories
STRAWBERRY MINI HEARTS COVERED PRETZELS: 4
vs
ALMONDS WHOLE NATURAL: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY MINI HEARTS COVERED PRETZELS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 607 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 76 g | 21.4 g | |
| Fat | 14 g | 53.6 g | |
| Fiber | 4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MINI HEARTS COVERED PRETZELS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY MINI HEARTS COVERED PRETZELS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 250 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 720 MG | 0 MG |