STRAWBERRY MILKSHAKE vs WHOLE MILK
Nutrition comparison per 100 g serving
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STRAWBERRY MILKSHAKE wins in 5 out of 11 nutrient categories
STRAWBERRY MILKSHAKE: 5
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY MILKSHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 67 cal | |
| Protein | 3.1 g | 3.8 g | |
| Carbs | 16.6 g | 5.4 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MILKSHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STRAWBERRY MILKSHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 104 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 149 MG | 117 MG | |
| Sodium, Na | 87 MG | 56 MG |