STRAWBERRY + MELON vs GUAVA
Nutrition comparison per 100 g serving
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STRAWBERRY + MELON wins in 6 out of 11 nutrient categories
STRAWBERRY + MELON: 6
vs
GUAVA: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY + MELON | GUAVA | Winner |
|---|---|---|---|
| Calories | 32 cal | 49 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 8.5 g | 11.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY + MELON | GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY + MELON | GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 11 MG | 10 MG |