STRAWBERRY MACARON CEREAL vs MAPLE BROWN SUGAR INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY MACARON CEREAL wins in 9 out of 17 nutrient categories
STRAWBERRY MACARON CEREAL: 9
vs
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY MACARON CEREAL | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 371 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 87.2 g | 82.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 10.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MACARON CEREAL | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 229 UG | |
| Niacin | 10.3 MG | 9.1 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | STRAWBERRY MACARON CEREAL | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 743 MG | |
| Iron, Fe | 11.5 MG | 10.3 MG | |
| Potassium, K | 128 MG | 57 MG | |
| Sodium, Na | 513 MG | 400 MG |